Sarah Ferguson Fit

Private ◊ High-level ◊ Exclusive

Fitness & nutrition Coaching

for women

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Find yourself again and reach your goals

I help women regain control of their health and fitness with progressive programs that are proven to WORK

submit a coaching inquiry!
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I have helped hundreds of women just like you...

I know the unique challenges you face as a busy woman and mom and I am here to help.

Welcome to
Sarah Ferguson Fit

My programs are designed specifically for busy women and moms, like you, who need help prioritizing their fitness and making it an integral part of their daily routine.

I’m here to provide the support and guidance you need to achieve your fitness goals and make your fitness a seamless part of your life.

My programs will get you the results you're after...

What my clients get...

Customized
Workout Plans

Tailored to your fitness level, goals, and preferences.

Personalized
Nutrition Plans

Designed to fuel your body and support your fitness journey.

One-on-One
Coaching Calls

Regular sessions to address your progress, challenges, and adjustments needed.

Weekly Client
Check-Ins

Consistent support and feedback to ensure you’re on track.

All your Resources
in One Place with my app

All client resources are conveniently accessible through the Sarah Ferguson Fit app, available for download from the App Store. This is where you’ll find all things client related, like your workouts and nutrition plans, progress tracking, recipes and so much more!

Accountability and
Mindset Work

Tools and strategies to keep you motivated and focused.

CLIENT reviews

”Sarah is an amazing trainer! ”

She’s helped me through the uphill battle of pregnancy fitness and body issues totally keeping things strong and ready. She’s encouraging, motivating, very knowledgeable, understanding, and overall just a really well rounded coach. Her focus on form and micro adjustments to hit all the little corners is extremely effective, along with her creative modifications so after already seeing results during pregnancy, I can’t wait to see the shape I’ll be in continuing with her after when I can add in some of her nutritional expertise! 10/10 highly recommend!

Annakyi D.

”Training with Sarah has been such a great experience.”

Since on her program I have felt 100 times better overall. I was a little hesitant with an online training session but Sarah has made the process super easy. I could not be happier with my results.

Stephanie G.

”Sarah is hands down amazing”

If you want someone the help push you, hold you accountable, but not overwhelm you, she is it. She tailors to you, your lifestyle, any injuries, food concerns, etc. I came to Sarah to get myself back on track. Already feeling more comfortable in my skin and even my family are noticing the physical differences. Great training programs to really build muscle, feel good about being disciplined and see the results. Whether it’s in person, online, or virtual I highly highly recommend Sarah Ferguson.

Christina H.

get started on your transformation

Sarah Ferguson Fit

Fitness Refocused

PROGRAM BREAKDOWN

This program is perfect for:

• Moms in their 30s and 40s who want to feel confident, strong, and energized.

• Women with busy schedules who struggle to prioritize their health and fitness.

• Anyone tired of fad diets & want a sustainable approach to nutrition and exercise.

• Those ready to commit to themselves and build a healthy, balanced lifestyle.

Do These Problems Sound Familiar?

→ Struggling to make fitness a priority in your busy life

→ Confusion about what workouts & nutrition plans actually work for your goals

→ Feeling overwhelmed by conflicting fitness advice?

→ Not having a plan with solid structure and consistent accountability

What You Get:

◊Customized Workout Plans◊

Tailored to your fitness level, goals, and lifestyle, with a focus on strength and confidence. At home or in the gym, I create a plan that works for YOU.

◊Personalized Nutrition Plans◊

Flexible meal plans designed to fit your preferences and help you achieve sustainable results. Access tons of recipes and track your meals with ease.

◊Accountability & Support◊

Weekly check-ins, one-on-one coaching calls, and continuous motivation to keep you on track. We address obstacles as they come & make adjustments as needed.

◊Supportive Community◊

Join a group of inspiring, goal-driven women within the app who share your journey, celebrate your wins and help keep you motivated every step of the way.

◊State-of-the-Art App Access◊

Track your progress, access resources, and stay connected with me in one user-friendly app.

◊Educational Resources◊

Full access to tons of guides and workbooks on nutrition, recovery, and mindset to help you develop lifelong habits.

Let's get started!

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Personal Training Sessions

One-on-One private, personal training sessions from my home gym in Boerne, TX! All levels of experience are welcome! I teach basic, fundamental exercises with a keen focus on proper form & execution. Each 60-minute session is designed with your goals in mind and will keep you progressing from session to session.  Monthly subscriptions and package options available.

Contact me for package options & pricing

CLIENT reviews

”I’ve always doubted myself working out.”

But once training with Sarah, she’s helped me to build confidence and stay consistent! So glad I’ve met her!

Lauren C.

”Training with Sarah had been great.”

I always struggled with knowing what to eat/how much, which exercises to do and with her plan I have it outlined. In just 1 month, I’m stronger, I have more energy, my skin is glowing, and my gut health has improved. Here’s to a new month

Laurie M.

”Training with Sarah has been the thing I have added to my weekly routine!”

Sarah is so patient and understanding with my goals and when I need to change things up! She is easy to work with and makes me feel enjoy working out again!

Briar S.

”I feel so good! This was the best decision I ever made.”

I haven’t done something for myself since before kids. Everyone should be on Sarah’s plan, it’s no joke!

Jenny C.

Femmefyre

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My fabric Resistance Bands are also available for purchase!

  • Versatile workouts
  • Space saving exercises
  • Three resistance levels
  • 4 week workout plan included

perfect for home & gym workouts

Get yours now!

Hi, I'm Sarah!

I’m a working mom of three kids, wife and lover of food & travel. I’m crazy about health and fitness, and my passion is to empower women to feel good in their own skin. I started my own fitness journey about 15 years ago and definitely have had 'good' years and 'bad' years.

I know first-hand the struggles of managing mom, wife and life duties and how it can seem impossible to make fitness a priority...but you CAN do it, it just takes some planning and practice!

I am an ISSA certified personal trainer and nutritionist specializing in women's strength training, muscle building and general wellbeing. I work with a wide range of clients from women who have never stepped foot in a gym, to working moms needing help finding time for themselves, to perimenopausal women battling hormonal changes affecting their fitness.

Let's work together to make your fitness a priority and have you moving forward on a manageable & sustainable path to a healthier, stronger and more confident you 🙂