Sarah Ferguson Fit
Fitness Refocused
Fitness Coaching for women
Private One-on-One Fitness Coaching
in-person sessions & online programs
Find yourself again and reach your goals
I help busy women and moms re-prioritze their fitness, build muscle and gain undeniable confidence.
are you ready to join me?
I have helped dozens of women just like you...
I know the unique challenges you face as a busy woman and mom and I am here to help.
Welcome to
Sarah Ferguson Fit
My programs are designed specifically for busy women and moms, like you, who need help prioritizing their fitness and making it an integral part of their daily routine.
I’m here to provide the support and guidance you need to achieve your fitness goals and make your fitness a seamless part of your life.
My programs will get you the results you're after...
online programs include...
Customized
Workout Plans
Tailored to your fitness level, goals, and preferences.
Personalized
Nutrition Plans
Designed to fuel your body and support your fitness journey.
Accountability and
Mindset Work
Tools and strategies to keep you motivated and focused.
One-on-One
Coaching Calls
Regular sessions to address your progress, challenges, and adjustments needed.
Weekly Client
Check-Ins
Consistent support and feedback to ensure you’re on track.
All your Resources
in One Place with my app
All client resources are conveniently accessible through the Sarah Ferguson Fit app, available for download from the App Store. This is where you’ll find all things client related, like your workouts and nutrition plans, progress tracking, recipes and so much more!
CLIENT reviews
CHOOSE THE PLAN THAT WORKS FOR YOU
...and take the first step towards a healthier, more active lifestyle with the support and expertise you need and deserve.
Complete Coaching Program
With this program, you get it ALL! Choose from 2 or 3 in-person or virtual sessions per week AND get full App access with a complete workout program, daily macro targets, accountability check-in's, tons of educational resources & more to keep your fitness progressing and on track!
Cancel anytime
2 sessions / week
3 sessions / week
Online Coaching Program
This coaching program is 100% online with full App access where you'll receive your custom workouts, meal & supplement plans, track your progress with weekly check-in's, set goals, log your daily habits, meals & exercise, access tons or resources, message with me directly and MORE!
Cancel anytime
Monthly Subscription
6 Month Program
Nutrition Coaching Program
My Nutrition Program gets you full App access where you'll receive your custom meal & supplement plans, log your daily foods & habits, submit your weekly accountability check-in's, message with me 24/7, access hundreds of recipes & resources and so much more!
Cancel anytime
Monthly Subscription
6 Month Program
CLIENT reviews
Femmefyre
My fabric Resistance Bands are also available for purchase!
perfect for home & gym workouts
Check out all of my programs!
Stop waiting...
you owe this to yourself.
Complete Coaching Program
With this program, you get it ALL! Choose from 2 or 3 in-person or virtial sessions per week AND get full App access with a complete workout program, daily macro targets, accountability check-in's, tons of educational resources & more to keep your fitness progressing and on track!
Cancel anytime
2 sessions / week
3 sessions / week
Online Coaching Program
This coaching program is 100% online with full App access where you'll receive your custom workouts, meal & supplement plans, track your progress with weekly check-in's, set goals, log your daily habits, meals & exercise, access tons or resources, message with me directly and MORE!
Cancel anytime
Monthly Subscription
6 Month Program
Nutrition Coaching Program
My Nutrition Program gets you full App access where you'll receive your custom meal & supplement plans, log your daily foods & habits, submit your weekly accountability check-in's, message with me 24/7, access hundreds of recipes & resources and so much more!
Cancel anytime
Monthly Subscription
6 Month Program
Personal Training Sessions
One-on-One private, personal training sessions from my home gym in Boerne, TX! All levels of experience are welcome! I teach basic, fundamental exercises with a keen focus on proper form & execution. Each 60-minute session is designed with your goals in mind and will keep you progressing from session to session. Choose from 4, 8 or 12 sessions per month.
Monthly Subscription
Cancel Anytime
Group Fitness Program
COMING SOON!
'FITNESS REFOCUSED'
With my 4-week online coaching program you'll get a gym workout and meal plan to follow AND I teach you how to create your own plans, meal prep, manage fitness with your busy schedule & show you accountability measures to ensure you stay on track long after the program!
Bands & 4-Week Plan
HIGH QUALITY Fabric Resistance Band Set
PLUS a 4-week Workout Plan!
Bands are a great way to add extra resistance to your lifts and can be used at home or in the gym.
They're versitle, space-saving and super easy to take anywhere!
Hi, I'm Sarah!
I’m a working mom of three kids, wife and lover of food & travel. I’m crazy about health and fitness, and my passion is to empower women to feel good in their own skin. I started my own fitness journey about 15 years ago and definitely have had 'good' years and 'bad' years.
I know first-hand the struggles of managing mom, wife and life duties and how it can seem impossible to make fitness a priorty...but you CAN do it, it just takes some planning and practice!
I am an ISSA certified personal trainer and nutritionist specializing in women's strength training, muscle building and general wellbeing. I work with a wide range of clients from women who have never stepped foot in a gym, to working moms needing help finding time for themselves, to perimenopausal women battling hormonal changes affecting their fitness.
Let's work together to make your fitness a priority and have you moving forward on a manageable & sustainable path to a healthier, stronger and more confident you 🙂
