Sarah Ferguson Fitness

Private ◊ High-level ◊ Exclusive

Fitness & nutrition Coaching

Find yourself again and reach your goals

I help women regain control of their health and fitness with progressive programs that are proven to WORK

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I have helped hundreds of women just like you...

I know the unique challenges you face as a busy woman and mom and I am here to help.

Welcome to
Sarah Ferguson Fitness

My programs are designed specifically for busy women and moms, like you, who need help prioritizing their fitness and making it an integral part of their daily routine.

I’m here to provide the support and guidance you need to achieve your fitness goals and make your fitness a seamless part of your life.

What my clients get...

Customized
Workout Plans

Tailored to your fitness level, goals, and preferences.

Personalized
Nutrition Plans

Designed to fuel your body and support your fitness journey.

Weekly Client
Check-Ins

Consistent support and feedback to ensure you’re on track.

Accountability and
Mindset Work

Tools and strategies to keep you motivated and focused.

All your Resources
in One Place with my app

All client resources are conveniently accessible through HubFit, available for download from the App Store. This is where you’ll find all things client related, like your workouts and nutrition plans, progress tracking, recipes and so much more!

CLIENT reviews

”Sarah is an amazing trainer! ”

She’s helped me through the uphill battle of pregnancy fitness and body issues totally keeping things strong and ready. She’s encouraging, motivating, very knowledgeable, understanding, and overall just a really well rounded coach. Her focus on form and micro adjustments to hit all the little corners is extremely effective, along with her creative modifications so after already seeing results during pregnancy, I can’t wait to see the shape I’ll be in continuing with her after when I can add in some of her nutritional expertise! 10/10 highly recommend!

Annakyi D.

”Training with Sarah has been such a great experience.”

Since on her program I have felt 100 times better overall. I was a little hesitant with an online training session but Sarah has made the process super easy. I could not be happier with my results.

Stephanie G.

”Sarah is hands down amazing”

If you want someone the help push you, hold you accountable, but not overwhelm you, she is it. She tailors to you, your lifestyle, any injuries, food concerns, etc. I came to Sarah to get myself back on track. Already feeling more comfortable in my skin and even my family are noticing the physical differences. Great training programs to really build muscle, feel good about being disciplined and see the results. Whether it’s in person, online, or virtual I highly highly recommend Sarah Ferguson.

Christina H.

Hi, I'm Sarah!

I’m a working mom of three kids and lover of food & travel. I’m crazy about health and fitness, and my passion is to empower women to feel good in their own skin. I started my own fitness journey about 15 years ago and definitely have had 'good' years and 'bad' years.

I know first-hand the struggles of managing mom, wife and life duties and how it can seem impossible to make fitness a priority...but you CAN do it, it just takes some planning and practice!

I am an ISSA certified personal trainer and nutritionist specializing in women's strength training, muscle building and general wellbeing. I work with a wide range of clients from women who have never stepped foot in a gym, to working moms needing help finding time for themselves, to perimenopausal women battling hormonal changes affecting their fitness.

Let's work together to make your fitness a priority and have you moving forward on a manageable & sustainable path to a healthier, stronger and more confident you 🙂